The Numa Reset, free

Your breath is always with you.

Give it five minutes, and let Scott show you how to come back to yourself.

A free 5 minute guided breathwork track in Scott's voice. For when your mind doesn't stop when you tell it to.

Get the free track

You can listen right away on the next page. We'll also email it to you.

Five minutes. Anywhere.

  1. 1. Enter your emailThe track opens on the next page.
  2. 2. Find a quiet spotHeadphones help. Sit or lie down.
  3. 3. Breathe with ScottFollow his voice for 5 minutes.
Scott leading a breathwork class at NUMA
"My breath is always with me, so breathwork practices have just become a normal part of my life."Fallon, member
"What I didn't expect was that breathwork would be the thing that hooked me."Meredith, working mom of two
Get the Free Track