Your 5 minute Reset.

That's five minutes of breath.

In the studio, you breathe through the heat and the cold, and find out how strong you are.

"Even if we don't get an opportunity to talk, it's just easier to do it along with you."Tania, member

Why the month is the next step

That was the breath on its own. The month is the breath with heat, cold and Scott in the room.

If something in you settled during those five minutes, that's the proof. In the studio, the same breath gets paired with the sauna and the cold plunge, with a guide beside you the whole way, and the cold is where you find out whether the calm holds.

One class tells you whether you like it. A month tells you whether it changes anything. The things people come for, sleep, patience at six o'clock, a mind that stops when you tell it to, show up somewhere in week two or three. That's why the month exists, and why it's exactly half of what our Foundation members get, at half the price.

• You're never on your own. Someone is with you for every class, including your first time in the cold.
• You start where you are. Thirty seconds in the plunge counts.
• It stops by itself. No membership attached, nothing to cancel.

Because you just gave yourself five minutes,
you already know you can do this.