Start Your $49 Trial

Discover Numa: One Month Trial

Less Noise.
More Presence.

Find calm in the midst of chaos. Try everything Numa offers for one month, for $49.

Start Your $49 Trial

No commitment, no strings attached. It stops after one month.

A member resting in the NUMA sauna, eyes closed

Sound familiar?

At Numa, we hear it all the time.

"I bulldoze my way through life being busy with work, family, physical activity."Jana, member

Life feels too fast. You're running on empty, and the noise in your head won't quiet down.

Take 45 minutes away
from all of this.

Scott and Katie, founders of NUMA

Why we built Numa

We started Numa because we needed it.

Numa started out of our own burnout story. Scott is a certified breathwork guide. Katie is a Doctor of Physical Therapy. You'll never be left alone wondering what to do!

"She got right in front of me when I got in and looked in my face the whole time coaching me on and I really needed that! I feel so light."Discover Numa member, on her first cold plunge

The honest truth

Everyone hates the cold.

"But I hate cold! I really hate cold water"What almost everyone says first

We haven't met anyone who doesn't. That's the point. When you choose something hard and breathe through it, you find out how strong you are.

First of all, you are going to feel like you don't want to! Start where you are, even if that means 30 seconds in the cold or a few minutes in the sauna.

A member laughing in the NUMA cold plunge

Choose the hard thing.
Find out how strong you are.

"That I can do hard things."Meredith, working mom of two

What's included

Everything Numa offers, for one month.

3

Classes

Experience, Free Flow, Escape and Yoga Classes

3

Red Light Therapy Sessions

A private room and a red light panel for 30 minutes

Unlimited

Flow Space Access

Sauna and cold plunge at your own pace

  1. 1. Start your trialOne month trial, $49.
  2. 2. Book and show upStart with an Experience Class. It's fully guided.
  3. 3. Stay if you love itMembership is there when you're ready.
Start Your $49 Trial

No commitment, no strings attached. It stops after one month.

In their words

What changes when you show up.

Yoga, cold plunge, sauna"She just got done with some yoga, cold plunge and sauna! She looked dead when I dropped her off and she looks alive now"Katie Grace's dad
Biohack"I really just felt so at peace and energized after."Tania, member
Contrast therapy"To choose the discomfort of contrast therapy is my way of practicing how to calm myself in stressful situations."Colette, member
Recovery"NUMA has become a little reset for me after my workouts"Amy, member
Breathwork"Breathwork is my greatest tool to regain composure, patience, and regulate my nervous system."Meredith, working mom of two
The space"This place smells and feels amazing. So beautiful. This is my calm/happy place."Members
At home"Those moments taking care of myself have helped me show up better for my girls, and that means so much to me."Amy, member
Community"Even if I could, it wouldn't provide me with the community Numa creates which for me is very much needed to keep plunging!"Tania, member

Don't keep running on empty.

"I don't feel guilty when I walk through the doors."Jana, member

Feel the difference for yourself.

Start Your $49 Trial

No commitment, no strings attached. It stops after one month.

Not ready? Call or text (251) 289-1758 and we'll talk it through.